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One study found that the consumption of 8 ounces of tart cherry juice in the morning and nighttime for 2 weeks was associated with a significant reduction in insomnia severity.Patients with sleep disorders exhibit increased levels of oxidative stress, the abundance of antioxidants in cherries may mediate improvements in sleep quality by minimizing oxidative damage.One study examined the impact of Montmorency tart cherry juice supplementation on exercise-induced inflammation and found that tart cherry juice attenuated circulating inflammatory markers and increased the antioxidant capacity of the studied athletes.Tart cherries exhibit anti-inflammatory characteristics which may benefit improved sleep quality.Tart cherries have a high dietary melatonin concentration and the consumption of tart cherry juice has been shown to increase urinary melatonin concentrations.The melatonin and phytonutrient profile of tart cherries is often associated with their health and sleep benefits.The big star of this recipe is tart cherry juice. Ingredients that have been specifically chosen to encourage restful sleep. Somehow we convince ourselves that we need less and less sleep and by the time December 20th rolls around we are feeling totally fine with only 4 hours of sleep per night.Įnter tart cherry sleepytime elixir, a functional recipe with 4 simple ingredients. How sleep deprived we all seem to be during the season. The most important of these strategies is sleep. That means I have several strategies in place to sail into the holiday season like a pro. Increasing nourishing food, increasing self-care, increasing connection and love and all the warm fuzzies that this time of year should bring. Not wellness in the form of a detoxification or restriction all season long, but true wellness. I am a huge advocate for wellness during the holiday season. I am currently curled up on my mom's cozy sofa in front of the fire, sipping on coffee while my Mom is scurrying about beginning to decorate for Christmas.
#Whats in sleepytime tea full
We are full swing into the holiday season, there is no denying it now. All known to work as sleep aids allowing you to relax enough to fall asleep.A warm sleepytime elixir made with chamomile, lavender, and tart cherry to encourage deep restful sleep. The recipe is full of traditional herbs and dried flowers, chamomile, hops, catnip, valerian, St. This one is so delicious that I stir in a little bit of raw honey and sip it warm with enjoyment. I find that most tea recipes have me either loading up the sweetener or letting it cool enough to chug it down. Which is good because I’m not much of a tea drinker.
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What I’ve noticed for both Bekah and now myself is that it seems to be just enough to help us develop a normal sleep pattern and after a few nights it’s no longer necessary to keep drinking it. Knowing how important sleep is for her, I formulated this recipe to help give her body a little nudge in the right direction. After struggling with it for a few nights, I remembered an herbal tea mix that I made for my little daughter Rebekah who seems to have far too much energy to go to sleep and it would take her sometimes 2 hours or more after bedtime to finally fall asleep. I’m already prone to get restless leg and anxiety about how quickly morning will come doesn’t help matters much. This herbal tea mix not only tastes delicious but is a wonderful natural sleep aid and will help you relax and sleep soundly.įor Various and Sundry reasons sleep has not been coming easily for me.